Holistic Counseling SERVICES OFFERED

  For those ready to make meaningful lifestyle changes and feel more aligned in body, mind, and spirit. This coaching blends lifestyle medicine principles with holistic, trauma-informed support to help you create sustainable habits around nutrition, movement, sleep, stress, and emotional well-being. 

 Therapy for individuals living with Lewy Body Dementia and their caregivers. Get emotional support, stress management tools, and guidance through the challenges of dementia care. Special focus on Latino families and communities of color navigating cultural and systemic barriers. 

    An EMDR Intensive is a longer-format therapy session (typically 120 minutes to 3+ hours) designed to help you process traumatic memories or emotional blocks more efficiently. It offers uninterrupted time for deeper healing and allows for greater progress in a shorter period compared to weekly sessions. 

 Do you struggle with self-love or feel like you’re not enough? Your inner child may still be carrying wounds. I use guided self-reflection, reparenting techniques, and compassionate therapy to help you reconnect with your authentic self and build unshakable self-worth.

 Community-based healing rooted in culture, connection, and shared wisdom. These circles offer guided practices, somatic tools, and supportive conversations for women, Latinas, and cycle breakers seeking collective growth.