Holistic Latinas CIRCLE

Starting date TBD

Join the Holistic Counseling Center and embark on a journey of self-discovery.

As a member, you will connect with like-minded Latinas, share experiences, and transform together through neuroscience, and holistic practices that nurture your mind, body, soul, and spirit.

Membership Benefits Include:

• Monthly Group Coaching Session - Interactive sessions to discuss themes, share experiences, and receive guidance.

• Unlimited Group Text Support - Continuous support and community interaction via a group chat platform.

• Monthly Tools and Resources: Practical tools, journal prompts, and guides to support your journey.

• Book Recommendations -  Curated book lists to deepen your understanding and growth.

• Community Building - Opportunities to connect, share, and support each other.

Themes We Explore Include:

• - **Setting Intentions:** Clarifying your goals and setting powerful intentions.

• - **The Power of Breath:** Utilizing breathwork for relaxation and emotional balance.

• - **Body Awareness:** Becoming aware of where you feel emotions and sensations in your body.

• - **Inner Voice and Critic:** Understanding and transforming your inner voice and self-criticism.

• - **Breaking Intergenerational Patterns:** Identifying and breaking limiting patterns and behaviors.

Together, we’ll rewrite our stories and rise!