Here at the Holistic Counseling Center, I believe in healing the whole person by tapping into the mind and body connection.
I tailor my treatment style to fit your individual needs by using a variety of evidence based, mindful body based techniques.
I Deeply and Completely Accept Myself
EFT short for Emotional Freedom Techniques sometimes referred to as Tapping,
is a body based stress reduction technique, effective for healing emotional, psychological, and physical issues. By gently tapping on specific acupuncture points, your body is able to release negative emotions allowing you the freedom to move forward and achieve your goals.
Science of Tapping
Tapping Solution App
Whether you think you can or think you can't, you're right (Henry Ford)
Over 90% of our brains activity is unconscious.
Dr. Bruce Lipton
Right Here, Right Now, I'm Safe
Mindfulness means being in the present moment. Focusing on the here and now and being aware of what we are doing, where we are, and our thoughts and feelings, without judgement. Being in the present moment allows you to take control and experience life.
Ellen Langer: Mindfulness over matter
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