Mind Body Soul
Holistic Approach
Here at the Holistic Counseling Center, I believe in healing the whole person by tapping into the mind and body connection.
I tailor my treatment style to fit your individual needs by using a variety of evidence based, mindful body based techniques.
EMOTIONAL FREEDOM TECHNIQUES
What is EFT
I Deeply and Completely Accept Myself
EFT short for Emotional Freedom Techniques sometimes referred to as Tapping,
is a body based stress reduction technique, effective for healing emotional, psychological, and physical issues. By gently tapping on specific acupuncture points, your body is able to release negative emotions allowing you the freedom to move forward and achieve your goals.
EFT Resources
Science of Tapping
https://www.scienceoftapping.org/
Ted Talk
https://www.youtube.com/watch?v=0Vu0Tibt1bQ
Tapping Solution App
HYPNOSIS
Hypnosis
Whether you think you can or think you can't, you're right (Henry Ford)
Over 90% of our brains activity is unconscious.
Dr. Bruce Lipton
https://www.youtube.com/watch?v=OqLT_CNTNYA
MINDFULNESS
What is Mindfulness
Right Here, Right Now, I'm Safe
Mindfulness means being in the present moment. Focusing on the here and now and being aware of what we are doing, where we are, and our thoughts and feelings, without judgement. Being in the present moment allows you to take control and experience life.
Ellen Langer: Mindfulness over matter
https://www.youtube.com/watch?v=4XQUJR4uIGM