Emotional Freedom Techniques
What is EFT
I Deeply and Completely Accept Myself
EFT short for Emotional Freedom Techniques sometimes referred to as Tapping,
is a body based stress reduction technique, effective for healing emotional, psychological, and physical issues. By gently tapping on specific acupuncture points, your body is able to release negative emotions allowing you the freedom to move forward and achieve your goals.
EFT Resources
Science of Tapping
https://www.scienceoftapping.org/
Ted Talk
https://www.youtube.com/watch?v=0Vu0Tibt1bQ
Tapping Solution App
Dialectical BEHAVIORAL THERAPY
DBT
Create A Life Worth Living
DBT is the synthesis of opposites using a behavioral approach , cognitive behavioral therapy, (CBT) and mindfulness. Focus is on balancing change and acceptance. There is a reason for your distress, your distress is temporary and it's ok. No position is absolute.
MINDFULNESS
What is Mindfulness
Right Here, Right Now, I'm Safe
Mindfulness means being in the present moment. Focusing on the here and now and being aware of what we are doing, where we are, and our thoughts and feelings, without judgement. Being in the present moment allows you to take control and experience life.