Tapping into the mind and body connection.
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Tapping into the mind and body connection.

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Mind Body Soul

Holistic therapy, mindfulness, meditation, holistic healing, mind, body, heart, soul

Holistic Approach

Here at the Holistic Counseling Center, I believe in healing the whole person by tapping into the mind and body connection.   

I tailor my treatment style to fit your individual needs by using a variety of evidence based, mindful body based techniques.





EMOTIONAL FREEDOM TECHNIQUES

EFT Tapping, Tapping points, meridian points, emotional freedom techniques, holistic healing

What is EFT

 I Deeply and Completely Accept Myself


EFT short for Emotional Freedom Techniques sometimes referred to as Tapping, 

is a body based stress reduction technique, effective for healing emotional, psychological, and physical issues. By gently tapping on specific acupuncture points, your body is able to release negative emotions allowing you the freedom to move forward and achieve your goals. 



EFT Tapping points in English/Spanish. Energy psychology. emotional freedom techniques

EFT Resources

Science of Tapping

https://www.scienceoftapping.org/ 


Ted Talk

https://www.youtube.com/watch?v=0Vu0Tibt1bQ


Tapping Solution App

https://www.thetappingsolutionapp.com/

HYPNOSIS

Letting go of old habits. hope, holistic healing, freedom, holistic therapy, integrative life coach

Hypnosis

Whether you think you can or think you can't, you're right (Henry Ford)



Over 90% of  our brains activity is unconscious. 


Dr. Bruce Lipton

https://www.youtube.com/watch?v=OqLT_CNTNYA






MINDFULNESS

Mindfulness, present moment, pause, breathe, meditation, self-care, be in the moment

What is Mindfulness

Right Here, Right Now, I'm Safe


Mindfulness means being in the present moment. Focusing on the here and now and being aware of what we are doing, where we are, and our thoughts and feelings, without judgement. Being in the present moment allows you to take control and experience life. 



Ellen Langer: Mindfulness over matter

https://www.youtube.com/watch?v=4XQUJR4uIGM


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